By Joseph Goldstein
• Mindfulness of physique, together with the breath, postures, actions, and actual characteristics
• Mindfulness of feelings—how the adventure of our feel perceptions affects our internal and outer worlds
• Mindfulness of mind—learning to acknowledge skillful and unskillful states of brain and thought
• Mindfulness of dhammas (or different types of experience), together with the 5 stumbling blocks, the Six feel Spheres, and the Seven components of Awakening
“There is a wealth of that means and nuance within the adventure of mindfulness that could increase our lives in unimagined ways,” writes Goldstein. In Mindfulness you could have the instruments to mine those riches for yourself.