You Are Here: Discovering the Magic of the Present Moment

By Thich Nhat Hanh

During this e-book Thich Nhat Hanh, the well known Zen monk, writer, and meditation grasp, distills the essence of Buddhist notion and perform, emphasizing the ability of mindfulness to remodel our lives. “Mindfulness isn't an evasion or an escape,” he explains. “It ability being the following, current, and absolutely alive. it really is actual freedom—and with no this freedom, there isn't any happiness.”

Based on a retreat that Thich Nhat Hanh led for Westerners, this publication deals a number easy, powerful practices for cultivating mindfulness, together with understanding of respiring and jogging, deep listening, and skillful speech. You Are Here additionally bargains counsel on therapeutic emotional ache and manifesting true love and compassion in our relations with others.

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The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

By Lidia Zylowska

Do you:
• Have hassle being attentive and staying on activity?
• be afflicted by disorganization, procrastination, or forgetfulness?
• Have hassle with restlessness or hassle handling powerful emotions corresponding to anger and frustration?
• fight with self-doubt and trouble following through?
• In a fashion that factors difficulties on your relationships or your work?

If so, you will have cognizance Deficit Hyperactivity illness (ADHD)—like an predicted eight million adults during this nation. Physician-researcher Dr. Lidia Zylowska has created an 8-step software for utilizing mindfulness perform (attention and wisdom education) to beat the indicators of ADHD. this system comprises practices similar to sitting meditation, physique wisdom, considerate talking and listening, improvement of self-acceptance, aware self-coaching, cultivation of a balanced view of options and feelings, and extra. Dr. Zylowska educates readers approximately ADHD, assisting them to appreciate how their ADHD mind works and the way they could use aware information to paintings with their demanding situations. She additionally explains how the aware technique may be mixed with different remedies, together with medicinal drugs, to spice up self-improvement.

This e-book is followed through an audio software of guided mindfulness workouts for effectively coping with ADHD. The advent to the booklet, titled "Dear Reader," encompasses a hyperlink to the unfastened downloadable audio documents.

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5-Minute Mindfulness: Simple Daily Shortcuts to Transform Your Life

By Paula Munier

Mindfulness is simply a second away!

You need not cover your self away on a mountaintop for many years to accomplish enlightenment. you are able to do it correct on your own residence, at paintings, even within the automobile in your day-by-day travel. All it takes a five minutes—and an open brain. With 5-Minute Mindfulness, readers locate fast and straightforward how you can calm their minds, soothe their psyches, and maintain their spirits. those powerful, transportable practices, meditations, postures, and routines should be performed wherever, anytime—mini-enlightenments which could create a life of pleasure, peace, and serenity.

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Mindfulness for Life

By Dr Stephen McKenzie

Mindfulness is a sort of psychological education that has been extensively practised for millennia, despite the fact that it’s only in the near past that technological know-how and scientific perform have found the profound strength of mindfulness-based practices for expanding our health.

Our tendency not to be totally found in lifestyles has enormous implications. Being unmindful capacity losing our lifetime, lacking very important info, expanding our hazard of actual and social injuries and speaking extra superficially with folks. Importantly, it makes us unhappier than we understand and prone to tension and negative psychological wellbeing and fitness. by way of concentrating on what's instead of be distracted via what isn’t mindfulness could make us a lot calmer, happier and fitter beings.

‘Mindfulness for all times’ is the one publication you are going to ever desire on mindfulness. It indicates you ways to use mindfulness suggestions for your personal existence no matter if you would like aid with health conditions, own improvement or religious improvement. Chapters are integrated on: pressure and getting old, nervousness, melancholy, dependancy, awareness deficit orders, discomfort, weight administration, consuming issues, center disorder and stroke, melanoma, dementia and sleep; way of life, schooling, place of work, parenting and carrying enhancement; and self-actualisation, happiness and enlightenment improvement.

‘Mindfulness for all times’ is written via specialists within the box who convey the clinical standpoint of a world authority on mindfulness and the mental point of view of a researcher. the result's a booklet that interprets the clinical ideas in the back of mindfulness right into a basic, useful and available handbook to using mindfulness — for life.

Dr Stephen McKenzie has over two decades of expertise in discovering and instructing a large diversity of mental parts. He has a distinct skill to give almost certainly complicated info in a hot, enticing and enjoyable approach. he's at present a lecturer and examine fellow at Deakin University’s tuition of Psychology, the place he's investigating mindfulness as a scientific treatment.

Dr Craig Hassed is an the world over regarded specialist in mindfulness who has been instrumental in selling mindfulness as an easy and obtainable method for reinforcing wellbeing, fighting and handling sickness, and bettering functionality inside wellbeing and fitness, academic and company settings. he's the founding president of the Australian lecturers of Meditation Association.

‘Do learn this booklet. Do supply it to an individual you care approximately ... Mindfulness works!’ Ian Gawler OAM

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Der Weg zum Glück: Sinn im Leben finden

By Dalai Lama, Jeffrey Hopkins

Das kleine Handbuch für jeden, der intestine und gelassen leben will. Ethisch handeln, mediativ leben, Weisheit üben: Der Weg zum wahren Glück. Ein Basiswerk der Lebenskunst.
Was ist wirklich wesentlich? Kann guy das, used to be ein gutes Leben ausmacht, auch einüben - wenn der Alltag stresst, Unsicherheiten unser Leben bestimmen? Der Dalai Lama ist überzeugt: Wir können etwas tun zu unserem Glück. Gelassenheit und Seelenruhe sind jedem möglich.
Eine der großen und überzeugenden Persönlichkeiten unserer Zeit gibt in diesem Buch ihre persönliche Einführung in die Praxis des mediativen Lebens. Darum geht es: Eine Lebenshaltung zu gewinnen, in der guy mit den Widrigkeiten des alltäglichen Lebens so umgeht, dass guy sich und anderen nicht schadet. Misstrauen, Eifersucht, Wut, negatives Denken sind ebenso überwindbar wie Gefühle von Unsicherheit und Überforderung. Ausgehend von alltäglichen Situationen, zeigt der Dalai Lama: Innere Zufriedenheit ist dem möglich, der sich von allem befreit, was once im Leben unwesentlich ist.

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Mindfulness in Plain English: Revised and Expanded Edition

By Bhante Henepola Gunaratana

With his exact readability and wit, "Bhante G" takes us step-by-step throughout the myths, realities, and merits of meditation and the perform of mindfulness. We have already got the root we have to stay a extra efficient and peaceable lifestyles — Bhante easily issues to every software of meditation, tells us what it does, and the way to make it paintings. This extended variation comprises the full textual content of its bestselling predecessor, in addition to a brand new bankruptcy at the cultivation of loving kindness, an extremely vital topic in present day world.

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Essential Mind Training: Tibetan Wisdom for Daily Life (Tibetan Classics)

Essential brain Training is the 1st quantity within the Tibetan Classics sequence, which goals to make on hand obtainable paperback versions of key Tibetan Buddhist works drawn from knowledge Publications' Library of Tibetan Classics.

The key to happiness isn't the eradication of all difficulties yet really the improvement of a brain able to reworking any challenge right into a reason for happiness. Essential brain Training is stuffed with suggestions for cultivating new psychological behavior for studying our strategies and emotions.

This quantity comprises eighteen person works chosen from Mind education: the nice Collection, the earliest compilation of mind-training (lojong) literature. the 1st quantity of the ancient Tibetan Classics sequence, Essential brain Training contains either lesser-known and well known classics similar to Eight Verses on brain Training and The Seven-Point brain Training. those texts supply equipment for practising the golden rule of studying to like your neighbor as your self and are filled with functional and down-to-earth advice.

The innovations defined the following, via improving our capability for compassion, love, and perseverance, can provide us the liberty to include the realm.

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The Way of Aikido: Life Lessons From An American Sensei

An insightful and encouraging e-book for the mindfulness seeker, The method of Aikido offers a brand new means of dealing with life's demanding situations utilizing the robust philosophy of Aikido. within the bestselling culture of classics resembling Zen and the paintings of Archery and Peace Is each StepThe means of Aikido translates the lessons of an difficult jap philosophy into existence classes for American readers. Over many a long time, George Leonard taught greater than 50,000 humans a distinct type of Aikido, during which life's unanticipated blows develop into presents, assaults bring about reconciliation, discord is reworked into concord, and ache is reborn as important energy. 

Learn targeted and powerful methods to:

·         do something about unexpected setbacks—and flip them into presents for growth
·         increase ki, or confident power, to augment vitality
·         use the main of "blending" to house verbal and mental attacks

The means of Aikido is the fruits of Leonard’s teachings, designed not just for college kids of the martial arts, but in addition for all who search to enhance themselves. 

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Waking, Dreaming, Being: Self and Consciousness in Neuroscience, Meditation, and Philosophy

By Evan Thompson

A well known thinker of the brain, additionally recognized for his groundbreaking paintings on Buddhism and cognitive technological know-how, Evan Thompson combines the newest neuroscience study on sleep, dreaming, and meditation with Indian and Western philosophy of the brain, casting new mild at the self and its relation to the mind.

Thompson indicates how the self is a altering method, no longer a static factor. after we are wakeful we establish with our physique, but when we enable our brain wander or daydream, we venture a mentally imagined self into the remembered prior or expected destiny. As we doze off, the influence of being a bounded self designated from the realm dissolves, however the self reappears within the dream kingdom. If we have now a lucid dream, we now not determine purely with the self in the dream. Our feel of self now contains our dreaming self, the "I" as dreamer. eventually, as we meditate―either within the waking country or in a lucid dream―we can notice no matter what photos or ideas come up and the way we have a tendency to determine with them as "me." we will be able to additionally event sheer information itself, specific from the altering contents that make up our picture of the self.

Contemplative traditions say that we will be able to discover ways to permit cross of the self, in order that once we die we will be able to witness its dissolution with equanimity. Thompson weaves jointly neuroscience, philosophy, and private narrative to depict those alterations, including unusual intensity to life's profound questions. Contemplative event involves light up medical findings, and medical facts enriches the big wisdom bought by way of contemplatives.

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Journey of Awakening: A Meditator's Guidebook

By Ram Dass

Ram Dass is an American psychologist and non secular instructor who has studied and practiced meditation for plenty of years.  Here he stocks his figuring out and explores the numerous paths of meditation--from mantra, prayer, making a song, visualizations, and "just sitting" to flow meditations corresponding to tai chi--and indicates how one can locate equipment appropriate for you.  He illuminates the phases and advantages of meditative perform, and gives clever and sometimes funny suggestion on overcoming problems alongside the way in which.

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